Cordyceps for improving energy levels
Cordyceps are a group of parasitic fungi which lives off insects or other fungi. They generally tend to attack the host and sprout long tissues outside of its body. The remains are then collected,...
Author: Dhru Patel
Testing out the Pareto Diet: 30 day Vegan Challenge Results
The Pareto diet is a nutrition centric rather than food centric approach to healthy eating that I have been promoting as part of the Pareto series. It emphasizes the importance of total caloric intake,...
The only 2 supplements I personally take
I am generally not a big fan of using supplementation for nutrients that are easily obtainable through diet. Most nutritional supplements are expensive an unnecessary for most people. However there are some that I...
The Pareto Diet System: Part 3 – Net Caloric Deficit or Surplus
Introduction In the third part of the Pareto diet, we are going to focus on creating a caloric surplus, or deficit. Generally if you want to loose weight you should focus on eating at...
Nutritional Yeast: The Delicious, Nutritious, and Poorly Marketed Superfood
Nutritional yeast is an incredible high protein, natural, vegan, health food, that suffers from being called ‘Nutritional Yeast’. It is sometimes referred to as “hippie dust”, “nooch” or “yeshi”, however none of these terms...
The Pareto Diet System: Part 2 – Compliance
In Part 1 of the Pareto Diet System, I introduced the 5 most important facets of a successful diet. Compliance is the biggest failure point for people on a diet. It is the reason...
The Benefіts Of Weіght Trаіnіng
Why do some men аnd women shy аwаy from weіght trаіnіng аs а form of gettіng fіt? Is іt becаuse they’re embаrrаssed becаuse of theіr sіze or the аnxіety of people lookіng down on...
Evaluating Protein Bars in accordance with IIFM and the Pareto Diet
Protein is one of the three macro-nutrients your body needs in order to function properly. When it comes to dieting for weight-loss, high protein helps in 2 ways. 1) As mentioned in the Pareto...
The Pareto Diet System: Part 1 – 80-20 approach to healthy eating
The Pareto Principle, aka the 80-20 rule, says that for many events 80 percent of the outcome comes from 20 percent of the effort. Weight-loss is no different, however too many people approach...
