Cordyceps for improving energy levels
Cordyceps are a group of parasitic fungi which lives off insects or other fungi. They generally tend to attack the host and sprout long tissues outside of its body. The remains are then collected,...
Category: Exercise
Testing out the Pareto Diet: 30 day Vegan Challenge Results
The Pareto diet is a nutrition centric rather than food centric approach to healthy eating that I have been promoting as part of the Pareto series. It emphasizes the importance of total caloric intake,...
The only 2 supplements I personally take
I am generally not a big fan of using supplementation for nutrients that are easily obtainable through diet. Most nutritional supplements are expensive an unnecessary for most people. However there are some that I...
The Pareto Diet System: Part 2 – Compliance
In Part 1 of the Pareto Diet System, I introduced the 5 most important facets of a successful diet. Compliance is the biggest failure point for people on a diet. It is the reason...
The Benefіts Of Weіght Trаіnіng
Why do some men аnd women shy аwаy from weіght trаіnіng аs а form of gettіng fіt? Is іt becаuse they’re embаrrаssed becаuse of theіr sіze or the аnxіety of people lookіng down on...
The Pareto Diet System: Part 1 – 80-20 approach to healthy eating
The Pareto Principle, aka the 80-20 rule, says that for many events 80 percent of the outcome comes from 20 percent of the effort. Weight-loss is no different, however too many people approach...
